Topic: Self compassion

Happy Valentine's Day to Me?

Feb. 8, 2013
Happy Valentine's Day to Me?

One of the best ways to keep the love fires burning is first to be kinder to yourself, says education researcher Kristin Neff. Sounds like a win-win! Read more.

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Psychologist featured in Redbook

Oct. 18, 2007
Psychologist featured in Redbook

High self-esteem has long been touted by psychologists as the key to happiness and success. But these days, experts are questioning self-esteem's status as a personal cure-allnoting that it's hard to acquire, even harder to hang on to, and can lead to arrogance and narcissism.

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