Health and Wellness

5 Things You Need to Quit Smoking

Jan. 8, 2018
Cigarettes

A popular New Year’s resolution that many fail to keep is to quit smoking. Make sure you have these five things lined up in your resolution plan to increase success.

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Try Mindful Eating This Holiday Season to Keep Off the Pound

Jan. 4, 2018
Food Choices

Instead of a New Year’s resolution to lose weight, have a December resolution not to gain too much. 

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How Hanukkah Has Changed in the U.S.

Jan. 2, 2018
Hanukkah

Hanukkah wasn't always the most popular and recognizable of Jewish holidays.

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Tax Reform Polices Will Hurt Texas Universities and Students

Dec. 20, 2017
UT Austin

Endowments are a critical source of student financial aid. This added tax will only hurt that. 

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12 Days of Christmas Workout Challenge

Dec. 14, 2017
12dayfitchallenge

The experts at The Fitness Institute of Texas (FIT) at UT Austin have designed an exercise circuit perfect for the holiday season.

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