UT Wordmark Primary UT Wordmark Formal Shield Texas UT News Camera Chevron Close Search Copy Link Download File Hamburger Menu Time Stamp Open in browser Load More Pull quote Cloudy and windy Cloudy Partly Cloudy Rain and snow Rain Showers Snow Sunny Thunderstorms Wind and Rain Windy Facebook Instagram LinkedIn Twitter email alert map calendar bullhorn

UT Austin News - The University of Texas at Austin
College of Liberal Arts

Three Questions to Ask When You Are Stressed Out

From big class presentations and midterms to navigating the social scene and balancing a large workload, the school year — and life in general — brings on stress, but asking yourself three questions can help fight anxiety with curiosity rather than panic.

Two color orange horizontal divider
StressTips
Image by LAITS.
Read about "Three Questions to Ask When You Are Stressed Out" at https://lifeandletters.la.utexas.edu/2019/10/three-questions-to-ask-when-youre-stressed-out/
The University of Texas at Austin