Topic: Diet

Try Mindful Eating This Holiday Season to Keep Off the Pound

Jan. 4, 2018
Food Choices

Instead of a New Year’s resolution to lose weight, have a December resolution not to gain too much. 

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Gut Microbiome Influenced Heavily by Social Circles

Dec. 7, 2017
lemur_group

Social group membership is the most important influencer on gut microbiome composition, UT study says.

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Holiday Pounds? Don’t Look for a Quick Fix. Do Your Research

Jan. 2, 2017
Grocery Store

Rather than viewing the process of weight loss as a painful “quick fix,” more people should use the opportunity to incorporate healthy habits into their lives for lasting health.

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Surviving Breast Cancer Means Watching Your Diet

Oct. 24, 2016
Breast Cancer Awareness

One prevention and survival strategy needs more attention – your diet. Doctors and people diagnosed with cancer must focus more on what patients eat.

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It's Good That Dietary Guidelines Put Spotlight on Sugar

Jan. 15, 2016
Sugar

A newly released set of federal dietary guidelines has brought a focus on reducing sugar intake. This is a good start, but unfortunately industry groups are already working to muddy this simple message.

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